This course is designed for anyone wanting to exercise but doesn’t have access to equipment and wants a better understanding of proper body mechanics.  This is intended to help beginners gain a solid foundation to build upon so they don’t hurt themselves and get better results with other online programs while providing home workouts.  There are handouts and tutorial videos included with this course which can be done at your own pace in the comfort of your home.  We start with foundational movements such as squats, pushups, situps, and burpees and then progress to more complex movements such as handfoot crawls.  This course is a must take for anyone thinking of starting a fitness program but doesn’t have access to a personal trainer to guide them on proper form all while allowing you to gain lean muscle and lose body fat.