Whether you recently retired or walked away from sport years ago, this course is your permission slip to uncover deeper parts of your athlete identity. In 29 video lessons, this course guides you through accepting a new season, reaching closure with past tensions and diving into self-discovery.

The athlete identity runs deep and is reinforced over many years. Without spending the time to understand implications of identifying as "the athlete" it is incredibly challenging to make sense of your thoughts and actions.

• Why am I so competitive?

• Who am I without sport?

• What do I believe in? What are my values?

• How can I let go of black-and-white thinking?

• How can I grow a compassionate mindset?

• How do I practice self-love despite my perfectionist mindset?

• And more

Understanding your biases, default thinking and rooted mental habits will help you navigate new life situations with unrivaled awareness. Awareness leads to understanding which leads to insights which are what change your life. Shifts in thinking affect how you feel which affects the very actions you take.

In this course, we deconstruct what it means to be an athlete and how we've built and solidified that identity. Then, we come to terms with the ending of our career. Last, we provide a framework to begin self-discovery in a new life post-sport.

Reach new heights & thrive!

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