Natural health doesn't have to be difficult! In this course we'll discuss how to make simple changes to the way you contact the ground, breathe, eat, and think to decrease inflammation, reduce stress, improve digestion, and better well-being overall. Use the quizzes and evaluations to reinforce core concepts, pinpoint where you are now, and track progress as you develop healthy habits, and feel re-empowered to take control of your health.

This course is meant to provide a foundation for healthy habits and is intended for beginners onward. Please be advised that the information provided in it is for educational purposes only and should not replace the advice of a medical doctor.