In this course you'll learn about self-care practices you can use to detox the physical body, the mental body and the emotional body. Daily self love and self care practices help us stay in a state of balance and rest (in the parasympathetic nervous system) so we can digest, sleep and eliminate properly. This is what people call, "Natural Health" but it is simply a process of letting go of anything that is keeping the body from healing itself by staying in balance and out of "dis-ease".