Get started today to learn about ways you can support your family's immune system naturally during the cold and flu season to avoid getting sick and to feel better faster. In this course Iwalk you through the remedies that Ikeep on hand in my very own kitchen. Remedies discussed are useful for both adults and even young children and address those pathogenic bugs we encounter both in bacteria and virus form.

The focus of the course is mainly on herbal remedies, though there are a few other natural remedies included as well. We also discuss where to source your herbs for the best quality and potency. General dosing guidelines for acute issues are included as well as special considerations for supporting the body when there is a fever. Do-it-yourself remedies are covered in this course as well as options for those would rather purchase their remedies.

At the end of the course, you will receive a PDF Quick Guide of all of the material in the course so that you can print off and refer back to as often as you need to. The best time to prepare for illness is when you are feeling well so that you have everything you need on hand to support wellness and healing. No one wants to run to the store after a cold has already hit, and the faster that you can begin supporting the body in the healing process, the faster you can start feeling well again. Utilizing whole foods and herbs, take the steps to prepare yourself today!