This course will help you plan and understand childbirth and labor.

It will provide you with straight to the point information about the signs of labor and its progress and how to mange the pain, as well as pushing and breathing techniques to use during the delivery.

You will learn Yoga postures and breathing techniques to start applying during your pregnancy to prepare your hips for childbirth and expand your lungs capacity.

By the end of the course, you will be able to set your own birth plan, feel confident enough to have an opinion about the management of your labor and delivery as you will obtain medical information that are easy and clear to remember.