In any discipline, foundations are everything. Once you have them, you can acquire the more flashy and tricky stuff because you understand the principles and the fundamentals. These are immutable.  The problem is that nowadays, a lot coaches "coach", yet they don't teach. It is easy to watch a few videos on YouTube and memorize pad holding patterns to look brutal and fancy. But it's a deep understanding of the "how" and the 'why" that constitute the essence, and make the difference. Just like an architect who's building a tower, solid foundations are everything. The rest can be added and changed anytime. Actually, the greatest champions of the sport, when you watch them fight, rely solely on basic techniques, applied through the very fundamentals of weight distribution,relaxation and timing. That's what this course is about. Its content will be highly beneficial for beginners, intermediate, and even competitors, coaches, and personal trainers. Lessons add up naturally and flawlessly on after another to form a congruent whole where, at the end, you will be able to perform shadow boxing and high impact technical  bag work like someone who understands and knows what they are doing. This course allows you to study and practice key fundamentals and technical aspects alone using a only a pair of gloves, hand wraps, and a bag. I highly recommend though, that you join a local gym whenever you have time or can afford it, because Muay Thai is a contact sport, and you should implement what you learn in real time in front of a moving target/opponent, who is also reciprocating. You can't say you do Muay Thai until you actually spar skillfully at the gym. However this study-alone course will sky rocket your progression and is   a tremendously valuable tool to accompany you in your journey.  You must take your time with each lesson. It doesn't matter if it takes you  minutes, hours, days or weeks before you feel comfortable modeling what i demonstrate; just stay focused. You must repeat and drill until mastery before you move on to the next lesson, as the course is designed in a way that every lesson follows up the precedent. Repetition is the father of skill and the mother of learning. Anyone who has lived, trained, and competed in Thailand for a few years, can immediately tell your level of understanding of Muay Thai, and level of skill, by the way you move, and the way you use your energy, and body mechanics. Even if you're already a pro fighter, it doesn't necessarily imply skill, and the opposite is also true. This course is about skill, fundamental skills that will skyrocket your progress in this wonderful journey. I wish you good luck in your endeavor, and I will quote a great champion here : "Ultimately, Muay Thai is an opportunity to become the one you were not expecting"-Jean Charles Skarbowsky