Now it is time to grab your Muay Thai (kickboxing or other martial arts) gear and equipment and learn how to use it, how to training with your friends, colleges and so on.

This time you will also get some information about shadow boxing in Muay Thai, Kickboxing and Western Boxing.

You will also learn about defensive, protective and evasive techniques in Muay Thai. How to block kicks, punches and other strikes. Which mistakes you should avoid.

Defend yourself. Be active, prepared and well-trained no matter what.

Course presented by Alex Panov:

Education - College of Physical Education and Sports (physical education teacher), teacher of the 1st category, University of Physical Education (coach).

10 years of Muay Thai and Kickboxing training and 5 years of pro-fighting career in Muay Thai and Kickboxing (regional Russia). Also certified referee assistant and taper.

This course is presented in collaboration with Fight Vision YouTube channel.

Fight Vision is one of the best places for muay thai fans and fighters from all over the world. Thai boxing and other martial arts videos, techniques, drills, workouts, and tips for muay thai boxers and practitioners with all levels. Here you can find: Muay Thai kickboxing combos, BJJ submission tutorials, or boxing footwork drills.