Movement for Birthing is a comprehensive childbirth education course and birthing method. Unlike other childbirth methods that only try and help you "relax" through contractions, this course provides you with a proactive and empowering way to literally move through your labor. For normal labor processes, this method often results in shorter labor times, reduced sensation of pain, and an overall more positive birth experience. 

Included in the materials are Childbirth Foundations, Movement for Birthing Philosophy and Foundations, Labor Positions, Movement for Birthing Exercise Sequence, and an exclusive Audio Labor Simulator for you to practice what you've learned. Bonus materials include: Supporting the Laboring Woman (For Birth Partners), Fear Release Techniques, and How to have an Ecstatic Birth!

Disclaimer: 

This program was created by a knowledgeable professional in the study of movement, anatomy, and childbirth physiology. It was not however created by a physician, and no part of the Movement for Birthing Program is or should be considered medical advice. Use at your own risk. 

Please consult your prenatal practitioner before beginning this or any other exercise during pregnancy. This program is not to be substituted for medical advice of any kind. By using this course and these exercises you agree to do so under medical supervision and agree to hold harmless the creator of this program, In and Out Baby LLC and any entity associated in the event of injury, loss, damages, and/or death from engaging in these exercises or any other part of the Movement for Birthing Course.