If you are a beginner, it’s perfect for you because you can start to build a strong dance foundation from the get-go. NO BAD HABITS! You’ll also learn basic steps that can be used socially or competitively.
If you are an intermediate/ advanced dancer, this class will give you new ways to practice and hone your skills.
Get the psychology and tools to improve your mindset and expand your potential.
This course is built for solo progress and individual practice. Although you can always learn with a partner/ with a group of your dance buddies, but it’s not necessary.
There’s a lot in this course about legs and feet, with specially designed exercises and drills to get beautiful leg lines and power! So important for good latin dancing.
This course gives you easy exercises to build confidence and sensuality.
With this course, you can watch and re-watch the lesson over and over again. You have the option to pause, rewind, slow down the lesson whenever you want to.
Benefits of Dancing
Relieve Stress and Anxiety
Built up stress can weaken the immune system and lead to all kinds of problems. Researchers found dance to alleviate stress, reduce tension, and eliminate anxiety. Self-expression and physical movement allow the body and mind to let go of worries.
Your New Hobby
Everyone needs a hobby, so why not take on a healthy, fun, and useful activity that will enrich your life?
Get Fit and Healthy
Ballroom dancing is one of the most fun ways to stay in shape. It’s a fantastic aerobic exercise, builds a strong core, improves balance and coordination, strengthens bones, builds lean muscle, and more. Using your own body for resistance makes it safe and easy!
Better Social Ease
Social dancing expands a person’s comfort zone through an activity admired by all cultures. Dancing provides an opportunity to communicate with others more easily.
Increase Energy Levels, Elevate Your Mood, Boost Immune System
Dancing is a proven way to raise your endorphin levels, which are responsible for alleviating pain, improving overall well-being, and enhancing immune response. In short, it makes you feel great and get sick less often!
