Rating 3.88 out of 5 (4 ratings in Udemy)
What you'll learn- get the keys to a conscious and happy life
- increase your body tone and improve overall health
- boost your immunity and stop getting sick
- start to rejuvenate your face spending just 10 minutes a day
- start feeling your body
- improve your eyesight in a natural way
- learn and practice the basics of meditation
- improve your body flexibility and do splits in a month of regular practices
- learn the basics of yoga and get the perfect …
Rating 3.88 out of 5 (4 ratings in Udemy)
What you'll learn- get the keys to a conscious and happy life
- increase your body tone and improve overall health
- boost your immunity and stop getting sick
- start to rejuvenate your face spending just 10 minutes a day
- start feeling your body
- improve your eyesight in a natural way
- learn and practice the basics of meditation
- improve your body flexibility and do splits in a month of regular practices
- learn the basics of yoga and get the perfect yoga practice for every day
- pump the press and buttocks, leaving it feminine and sophisticated
- you will fell amazing lightness in your body and mood
- get a list of powerful books and movies for self-development and finding inner harmony
- and even learn how to make excellent latte and cappuccino at home
- spending just 15-40 minutes a day for all of these
DescriptionMorning is the most important part of the day. The way you start your day affects all your day, how joyfully and effectively you will spend it. So, in general, it affects all your life! If you start working right after waking up, or if you are usually in a hurry in the morning, so the day will pass by with all opportunities, signs and wonderful moments that could happen to you. But if you take your morning time, give yourself at least 20 mins in the morning to fill yourself up and do some practices, then all the day will bring joy and value and sense.
There are more than 20 different practices in the course. You can set your perfect inspiring morning as a constructor from different practices and morning rituals you want exactly today. You will be full of energy and motivation after such morning and you will be able to share your energy with others as well as channel this energy on making your dreams come true. And you will see how every aspect of your life is being transformed. You will feel happiness and calm inside regardless of the situation.
Looking forward to welcoming you to this course!
