Morning Routine Masterclass: Become A Morning Person

Rating 4.8 out of 5 (68 ratings in Udemy)

What you'll learn

Start the morning properly (based on your personality type and physical state) and become ultra productive from the second you wake up on
How to increase your productivity level naturally by assessing dieting problems, mindset problems and motivational problems
Understand which measures to take in order to become happier and more relaxed throughout the day
Create clear thought-out plans for the day focussing on every aspect of …

Rating 4.8 out of 5 (68 ratings in Udemy)

What you'll learn

Start the morning properly (based on your personality type and physical state) and become ultra productive from the second you wake up on
How to increase your productivity level naturally by assessing dieting problems, mindset problems and motivational problems
Understand which measures to take in order to become happier and more relaxed throughout the day
Create clear thought-out plans for the day focussing on every aspect of life for you to execute on!
Measure your own productivity and assess problems associated with it properly within 24 hours
Cook meals that will boost your mental capacity and speed as well as better your overall well-being
Learn how meditation can help you to become more relaxed but overall more productive and internally balanced while you work
Understand how physical exercise can influence your morning schedule and will learn how to use exercise as a measure for stress relief
Understand the concept of mapping and why successful people often use this technique in order to increase their productivity
Learn how journals can help you to increase interest in the task you have to do and how to simply get more done in the morning

Description

WELCOME TO THE #1 MORNING ROUTINE COURSE ON UDEMY

In this course, you will learn how to develop an incredible morning routine. We will base your morning routine on your physical and psychological state and help you with proven scientific research to develop and use morning routine modules.

In this course, we will focus on the following topics:

1. MORNING ROUTINE BASICS: We will together answer the questions:

What makes a great morning routine and how do I develop one?
How can I impose habits on myself that really work?
How can exercising influence my morning productivity and happiness and how will I not be tired after the exercise so that I cannot be productive during the day?
How does sleep pattern hacking work and how can I help myself sleep better?

2. MORNING ROUTINE MODULES: In this chapter, I will give you modules that you can use in order to build your own super efficient morning routine:

MODULE #1: Shower Module
MODULE #2: Thought Dumping/Journal Writing
MODULE #3: Meditation Module
MODULE #4: Goal Theory
MODULE #5: Goal Setting Module
MODULE #6: Visioning
MODULE #7: Protein Intake & Daily Breakfast
MODULE #8: Social Media Module
MODULE #9: Uplifting Content Module
MODULE #10: Affirmation
MODULE #11: Loved Ones
MODULE #12: Music (Ambient Songs)
MODULE #13: Mirroring

3. FOOD HACKING: In this chapter, we will focus on the topic of cooking great meals for you morning routine. We will focus on nutritional aspects and I will show you step by step how to come up with great meals that are fast and easy to cook for every morning. We will furthermore focus on supplements and how to use them properly in order to kickstart your morning.

REVIEWS

"What an incredible course! I already loved the promo video but the content in the course was simply incredible. I didn't expect so much depth! Learned a lot! Amazing instructor, great lectures, thumbs up and definitely worth 5 stars!"

- (Jana Z., Perth, Australia)

"I LOVE THIS COURSE! This course was fun to watch and incredibly informative! Leon put a masterpiece together here. I want to recommend this course to anyone who cares about their productivity and wants to improve it!"

- (Laura A., FL, USA)

"What a treat to finally find a Udemy instructor that teaches what he promised. Leon is definitely one of the best teachers on Udemy. Big heart, big mind! 5 stars guaranteed!"

(Tony H., FL, USA)

This course comes with free 24/7 mentoring, a course book and life-long access. Taking this course is completely risk free. My promise: If you do not like the course, you will get your money back!

ENROLL NOW! I'm looking forward to meet you in the course!

Duration 3 Hours 58 Minutes

Paid

Self paced

All Levels

English (US)

1468

Rating 4.8 out of 5 (68 ratings in Udemy)

Go to the Course
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