This course relates to relieving MindBody pain using Meditation. MindBody pain is real physical pain that results from repressing strong emotions, especially emotions of fear and anger. The source of the pain is emotional and can be triggered at any time, causing severe pain in many parts of your body. 

Mindfulness Meditation is a great way to investigate how your inner turmoil is playing out physically, and causing pain. It is a great practice to do every morning, but you can take regular short Mindfulness Meditation breaks during the day as well, whether you are at home or at work.

Stressful situations come and go in everyone’s life, but you can deal with them through Mindfulness Meditation by recognizing these emotions for what they are, and not allowing them to be held inside, and not allowing them to cause physical or psychological symptoms in your life. 

Mindfulness Meditation helps to create space between the stressors and your responses to them, and to ask yourself each time “Is this useful?” when there’s something stressful going on in your head.

Mindfulness Meditation has been compared to a software upgrade for the brain, and has been proven by Neuroscientists studying long-term meditators under MRI scanners, that it improves your life by making permanent changes to your brain structure. 

Mindfulness Meditation will make you aware of what is happening right NOW and neutralizes the negative voices in your head.

Research has continually shown that Mindfulness Meditation lowers stress and anxiety, improves your coping skills, and improves your general sense of well-being. With the additional Mindfulness tools provided in this course you can use Meditation to get rid of recurring chronic pains.

Always visit your doctor to rule out a purely physical cause for your pain.