We are all anxious, stressed and depressed. Some a little more than others, but as a rule, the lifestyle we are immersed in today, makes us feel at least on some level these feelings that are so difficult to deal with.

The stressful daily life of the city, the repetitive and boring routine of appointments and racing against the clock, often leads us to ask ourselves: what is the meaning of all this? When will I get a little happiness?

If you have ever felt this way, we at Pratyahara School of Meditation emphasize: Meditation and the Philosophy of Self-Knowledge has the answers you are looking for!

The ancient wisdom of meditation is being rediscovered by contemporary science, and this one proves: among the multiple benefits, meditation alleviates and even eliminates symptoms of anxiety, stress and depression.

The existential emptiness increasingly present in all of us can only be filled by a deep inner life and a true spiritual life and not based on mere empty beliefs. In this course, dear seekers, we will present the causes and the definitive solution for the soul's ills through the wonderful universe of Meditation and real Self-knowledge.

"The Real in us is silent; the acquired is speaking." - Khalil Gibran.