Hello there and welcome to "Losing Weight Made Easy - How I Lost 20 Pounds With Minimal Dieting and Exercise!"

If you want to lose weight with minimal dieting and exercise, then you've come to the right place! This course will teach you exactly what you should know about your mind, body, dieting and exercise BEFORE you start trying to lose weight so that you approach weight loss intelligently and with a clear understanding of what works as well as why! I will also share quite a few tips and tricks to avoid falling into many common traps that will make you gain weight without even realizing it.

Unlike other dieting and exercise programs, this one does not suggest you strictly adhere to a rigid plan of how much you can eat per day or how much you should exercise. On the contrary, it encourages a gradual approach to weight loss that is surprisingly easy to do!

This course will go in depth teaching how to develop the right mindset to approach losing weight, how to figure out a desired target weight, how your stomach actually works, what to know about dieting and exercise before you start, a 7-step dieting plan, food recommendations, how to exercise intelligently, and an array of tips that will help you never have to diet again!