Beginner Weight Lifting: Upper/Lower Body Split Training



Beginner Weight Lifting: Upper/Lower Body Split Training

Rating 3.9 out of 5 (103 ratings in Udemy)


What you'll learn
  • Look the best they ever have
  • Know how to navigate their way around the gym
  • Know how to use the gym equipment safely
  • Know correct lifting techniques when weightlifting
  • Know the correct foods to eat
  • Know the right amount of food to eat

Description

A Beginners Guide to Effective Weight Training with an Upper/Lower Body Split Training Program!

=====> Updated: November 2015
PLUS - NOW INCLUDING 30 DAYS AB CHALLENGE BONUS …

Duration 4 Hours 58 Minutes
Free

Self paced

All Levels

English (US)

13704

Rating 3.9 out of 5 (103 ratings in Udemy)

Go to the Course
We have partnered with providers to bring you collection of courses, When you buy through links on our site, we may earn an affiliate commission from provider.