= AFEW OFMELISSA'STESTIMONIALS =

• "Take this course, it will improve your life" - Bob

• "Melissa Crowhurst is my absolute favorite Udemy and general spiritual teacher, spiritual guide, and overall kindred spirit (I can feel it, tho we've never met in person!). She breaks things down, gives you great tips and tricks, and a ton of resources to master whatever you're trying to learn. She also helps you feel confident about doing or teaching what you've learned. I highly recommend this Meditation course, as well as her Reiki course, and her Spiritual Business course. Thank you Melissa for bringing your love and light into this world, for having done the work AND put yourself out there so that so many of us, your soul tribe, can find you, connect with you, and learn from you. Many blessings and love to you. Namaste!" - Joanna

• "I have been meditating for over 40 years and I find Melissa's approach simple and comprehensive. Her guidance for leading groups is practical and thorough." - Alan

• "Melissa is a fantastic teacher, guide and healer. Her classes flow and develop in a natural way that makes sense. She creates a bond in the class setting and prepares you with everything you need to be confident with the skills she teaches. Highly recommended!" - ND

• "Great teacher and course structure. Well taught with great resources. I feel confident in implementing this information for clients. Thank you" - Anita

• "I felt the content was easily understandable via both videos and PDF. I truly enjoyed the teacher Melissa Crowhurst as she made the videos engaging. I highly recommend this course for personal use as well as professional use." – Crystal

• "Course content is excellent! 10/10 Thank you Melissa." - Minna

• "It was mind-blowing" - Ashley

======WHATTOEXPECT ======

If you're constantly stressed, anxious, short tempered and even confused about life, then you'll be amazed at how the simple act ofmeditation can bring relief to all those areas - and more! My course has been designed to easily introduce newcomersto meditation- regardless of how much (or little!) time they have! This can also be a great further learning tool for those with some (or even a lot!) of experience in meditation.Essentially,I created this course in a mannersoanybody can learn and benefit from it!

======WHAT'SINCLUDED ======

Once enrolled,you'll be prompted to download thecourse book, written by Melissa:Learn to Meditate in Minutes, andGuide Others too!(PDF).The book covers all that you need to know to get started with meditation - be it for yourself only, or if you're learning in order to guide others!

As you progress throughthiscourse,you'll learn thebasics of meditation and its benefits, and a bit about the different types of meditation.I'll then take you through my3-steps to meditateas well explainmy 5 step-by-stepmeditation methods.

Then to help ensure you have plenty of inspiration, you'll get to download a total of10 of my guided meditation audios(MP3)! I'll firstprovide youwith my5 Themed Guided Meditation audios (MP3):

• The Relaxer (8 minutes)

• Fearful Thought Releaser (13 minutes)

• Depression Buster (10 minutes)

• Manifestation Creator (9 minutes)

• Spiritual Evolver (9 minutes).

What's more, I even provide you with all the scripts (PDF) for each meditation so you can either record them inyour own voiceor speak them out to help guide others!

And because Iwantto be sure you have enough meditation material to work with, I will thenprovide you with myadditional5 guided meditation audios (MP3), too! This will ensure you have a variety of options to choose from when you want more than justsilence ormusic for your meditation.

We'll then dive into a few additional tips that can help enhance your meditation experience. I'll doa quick overview ofChakras, and to help those who aren't familiar with Chakras, I've providedmyHumanChakra Poster(PDF) to download so you can quickly learn Chakra locations and attributes. From there, I'll coveralittle bitaboutenergy healingand the effectiveness ofaffirmations.

For those who are interested in learning how toguide others to meditate, Ithen move into how to bestprepare for meditation sessions.I go into detail about the important role a meditation guidehas,then provide you with a general meditation script and process to bring your clients 'back' from the meditation journey they've been on. Ithen top it all off by providing you a step-by-step process of how to hold a guided meditation session from beginning to end.

Once you've gone through all the lectures and completed the recap sections, you'll have all that you need to start meditating right away - and to even help others do it!

If you're already ahealer in any modality (eg. massage therapist, Reiki practitioner, etc) you'll be able toquicklyapply and integratethese techniquesin your own practice!

Once you've completed the entire course, gone through all the lectures and practiced when prompted, if you choose to, you'll be able to take myMeditation Guide Final Exam. Upon successful completion, you'll receive a beautifulCertificate of Completion(PDF) and aDigital Seal of Completion(JPG)! Once certified, you'll have full rights to use theguided meditation audios, scripts and steps from this course with your existing modalities and practice.

Some of theadditional benefitsof this course include fast stress relief, reduced anxiety, enhancedsleep, improved health, better clarity and understanding - and that's just the tip of the iceberg!As you meditate more and more, you'llbecomemorerelaxed andcentredin your everyday life, become morespiritually awareand evenbe able to use what you learn toattract abundance into your life! So whether it's just for you own benefit,orto learn so you can guide others,if you use these techniques regularly - your life, and the life of others will improve fast!

Lastly, as Icontinueto add more helpful information to this course over time, you'll havelifetime accessto it! Enjoy this journey! #biglove