Your Guide to Better Sleep — the Moving into Sleep Method

Rating 5.0 out of 5 (3 ratings in Udemy)

What you'll learn

Improve your sleep quality with a breakthrough method based on neuroplastic learning principles
Learn gentle sleep-inducing movements, that create a calming effect, soothing your toward sleep
Experience how gentle movements can induce a calming sensation, reducing anxiety and stress
Feel confident going to sleep
Get back to sleep with ease if you happen to wake up in the middle of the night
Feel the benefits of getting more and …

Rating 5.0 out of 5 (3 ratings in Udemy)

What you'll learn

Improve your sleep quality with a breakthrough method based on neuroplastic learning principles
Learn gentle sleep-inducing movements, that create a calming effect, soothing your toward sleep
Experience how gentle movements can induce a calming sensation, reducing anxiety and stress
Feel confident going to sleep
Get back to sleep with ease if you happen to wake up in the middle of the night
Feel the benefits of getting more and better sleep
Feel younger and more vibrant because you know how to achieve quality sleep
As a bonus — learn how doing gentle movement exercises can help you in keeping your brain young as well

Description

Latest content update and new videos May 2022 — See also my FREE introductory course!

Welcome to learn how to fall asleep!

The Moving into Sleep Method a breakthrough method of gentle sleep-inducing movements, making it easier to fall asleep and sleep well.

Through easy-to-follow lessons you will learn how to create a calming sensation, relaxing your body and quieting your mind toward sleep.

Tried, tested, and scientifically sound, there is no need for anything else — better sleep is a gentle movement away.

Hi! I'm Oliver

I understand how frustrating it can be when you need sleep, but for some reason just can’t. Your body feels over-tired, yet your mind is keeping you awake. You might have tried every tip there is — stop drinking coffee, avoiding blue-light screens, or even taking pills — with no avail.

There was a time, during my years as a violin teacher, when I had difficulties in sleeping due to back pain. It was this very situation which led me to study neuroscience-based movement learning and finding out both how to cure my back and, unexpectedly, how gentle movements could make me fall asleep and sleep well. Inspired by my discovery, I developed the Moving into Sleep Method.

Now I can fall asleep any time I need within minutes and get quality sleep even when the conditions are challenging.

The Moving into Sleep Method is a comprehensive, science-based approach that includes gentle movement exercises that induce a calming effect, relaxing your body and quieting your mind toward sleep. The results are immediate - you can start right away!

Join the course and you will:

Learn nine gentle movements you can use to soothe yourself into sleep
Discover a neuroscience-based self-treatment that is easy to learn and works anywhere at any time
Understand how gentle movements evoke positive neuroplastic changes, making the Moving into Sleep Method effective
Be confident going to sleep
Feel more refreshed and enjoy life more fully

You can start right away!

Based on years of experience, I believe you can learn to soothe yourself into sleep too.

Duration 1 Hours 58 Minutes

Paid

Self paced

All Levels

English (US)

Rating 5.0 out of 5 (3 ratings in Udemy)

Go to the Course
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