Rating 4.5 out of 5 (14 ratings in Udemy)

• On completion of this course you will be able to do yoga to achieve a fit, strong, flexible and healthy body.
• You will be also be able to use breathing techniques, mindfulness and meditation to manage difficult emotions and to manage anxiety.
• You will be able to use yoga to calm your nervous system and relieve anxiety.
• You will be able to use you breath to calm your nervous system and to bring your body and mind into a state of calm, peacefulness and balance.
• You will be able to do over 10 meditations and breathing exercises that help you to let go of thought and enter into a state of peace and calm.