Rating 4.7 out of 5 (11 ratings in Udemy)

• Feel full of energy, active and alive through physical fitness, burn calories, increase your metabolism, loose fat
• No gym and no workout equipment? All you need Is a floor to work your endurance, strength and mobility
• Don't accept to be limited by time or money to become a sexier, fitter version of yourself! I've helped thousands of people to become fit and happier on their own schedule with my fitness series
• Feel like making no progress? Training intensity increases with every workout in this series. If you can handle the workouts at the end of the series, you are above and beyond your past self
• All exercises respect your joints, back and best functional way to move your body, a majority of exercises has been chosen for its therapeutic and corrective effects
• Need to work at your own pace? The videos are here for you to rewind, skip forward and work out with your favourites over and over again
• Gaining endurance is boring? Get faster results with my signature interval training
• Transform from feeling sluggish, tired and limited in your workouts to feeling pumped, toned and fully confident to have a great set of tools that allow you to stay fit anywhere on any schedule
• Save time with pre-programmed workouts that count exercise and rest intervals for you