Visibly Improve your Posture and Strengthen your Core

Rating 4.6 out of 5 (5 ratings in Udemy)
What you'll learn
- Improve Your Posture visibly by working your inner core muscles
- Strenghten the Arches of your Foot
- Learn proper Alignment and Body Use through functional Yoga and Pilates exercises
- Built your Core Control
- Increase your Mobility and Suppleness
- Support your Back by a strong Deep Core
Description
Philosophy
The goal of the Corrective Works exercises is a better alignment of the body and greater balance in muscle tone. The …
Duration 8 Hours 58 Minutes
Paid
Self paced
Intermediate Level
English (US)
79
Rating 4.6 out of 5 (5 ratings in Udemy)
Go to the Course
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Paid
Self paced
Intermediate Level
English (US)
79
Rating 4.6 out of 5 (5 ratings in Udemy)
Go to the Course