Anger Management Techniques That Actually Work



Anger Management Techniques That Actually Work

Rating 4.57 out of 5 (2625 ratings in Udemy)


What you'll learn
  • UNDERSTAND What Anger Is & Why You Get Angry
  • DISCOVER Your Dominant Anger Type
  • CATCH Your Anger Flames Early Before They Turn into a Bonfire of Problems
  • FIND the Source of Your Anger & Uproot It at The Core
  • USE Breathing Exercises to Cool off Quickly When You Start to Get Hot
  • AVOID Anger by Consciously Cultivating Healthy, Useful States of Consciousness
  • INCREASE Your Emotional Awareness to Drastically Reduce Your Anger & …
Duration 2 Hours 58 Minutes
Paid

Self paced

All Levels

English (US)

19104

Rating 4.57 out of 5 (2625 ratings in Udemy)

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