This course is an Introduction into Muscle Building with Calisthenics. You will learn in this course:

1. Proper technique of all basic Calisthenics exercises.

2. Muscle building principles.

3. Examples of the routines for Muscle Building with Calisthenics.

4. You will learn how to apply these principles to other exercises and even disciplines. 

5. You will receive a free training program, which will allow you to understand how to train correctly for muscle development. 

Calisthenics is a beautiful discipline that allows you to get a functional body and harmonic looking muscles. Muscles obtained with Calisthenics are super functional and give you amazing strength and resistance. 

However, even with Calisthenics - growing muscle and strength could be a challenge. Without understanding the principles of Muscle growth you may get stuck with your progress.

In this course we will teach you proper techniques and Muscle Building principles that you can apply them not only to the routines showed in this course, but also to other types of training or other disciplines that you may decide to do.