Most of people are unaware of the power of healing through simply observing the breath, so this guided meditation was created to guide one to develop such wisdom through inner experience.
Although this is a tough time of the coronavirus,not only we have to protect ourselves properly from the coronavirus, it's a good opportunity to get our natural immune system through attending to our mental health as well.
The human body is divine.
In every moment the body is healing itself. From my personal experience, the body actually has the power to heal itself of all diseases—that is if we work with the body rather than against it!
Realize that we can work with the body by doing many things, through diet, exercise etc. But what a lot of us do not realize that we can tremendously accelerate the healing process through improving the quality of our minds as well.
Learn To Heal Yourself!
In this guided meditation, you will be taken on an inner journey to discover the relationship between the mind and body.
You will realize from experience how negative thinking and overthinking can work against the body's Self-healing process, and that by simply reversing these habit patterns, we can accelerate the body’s ability to heal itself!
=====Testimonials====
"Liu's courses are great. He's a really skilled presenter with a bunch of valuable ideas. I believe there can't be anyone who wouldn't benefit from this course in spiritual, emotional, or physical healing. Thanks Liu." - Don Stilwell
"I’ve always had a really hard time trying to meditate. No one has ever taken the time to really explain how to do it. I always thought that I was doing it wrong. Well, I feel like I learned so much just by taking this course. I loved the meditation! I am going to make it a point to do this every morning to start my day! I am so happy and grateful for this!! I am focused and I am happy ? Thank you so much Jonny!" - L Tolbert
""I really really enjoy this meditation and course!! The very act of only observing the breath without any music, and introducing the idea that that's all that is needed, without any other distraction, was a novel and lovely experience!! I suspect that I will return to this meditation numerous times in the future, so that I may continue with this benefit of growing, letting go, and building my breath meditation practice. So well explained and executed!! Thank you for creating this course!!! Namaste <3" " -S L Johnston
====================
Notes about Meditation
Meditation is a powerful technique that anyone can learn.
At its core, we simply observe the breath.
Because the technique is so simple.
One may overlook the self-transformative aspect of the practice.
Now, how much you get out of meditation will depend on how you guide yourself through the experience. Without a guide, we can simply get lost and achieve no results.
So this guided meditation was created to help to guide you on your inner journey in the most efficient way, so that you can develop greater health in life.
I have 8 + other courses which you can find by clicking on my profile icon.
· Transform Your Mind, Transform your life
· The Creator's Meditation - 22 Day meditation course
· The Creator's Absorption - Transform Your Anger Into Happiness
etc.
--Effect Credits--
-Unfocused All Colors Circles CC0 / No Copyright Motion Graphics Motion Graphics
-4K Pastel Color Bokeh Effect Video Background -2, Royalty Free. UHD. By J-Studio
-------------------------
