Rating 4.65 out of 5 (116 ratings in Udemy)
What you'll learn- Understand your habits and needs
- Understand how alcohol shortcuts your natural education and screws around with your life from an early age
- Know the six mindsets of habit change
- Understand preparation, why we prepare, what prep tools you'll need, and how long the process will take
- Understand the key to habit change
- Understand the two forms of skill needed in any habit change
- Understand how to replace your old habit with new …
Rating 4.65 out of 5 (116 ratings in Udemy)
What you'll learn- Understand your habits and needs
- Understand how alcohol shortcuts your natural education and screws around with your life from an early age
- Know the six mindsets of habit change
- Understand preparation, why we prepare, what prep tools you'll need, and how long the process will take
- Understand the key to habit change
- Understand the two forms of skill needed in any habit change
- Understand how to replace your old habit with new habits, and why this is so important
- Understand what new habits and behaviours you are going to build and why
- Learn how to use habit chains
- Learn how to chunk your goals down into more manageable tasks
- Understand the power of marginal gains - a shortcut which will save you hours of wasted energy
- Make sure your partner and family are on your side
- Define your target goals using the SMART system
- Achieve balance in your new life by selecting your goals from 12 life categories
- Use a growth mindset so that nothing is unachievable
- Use visualisation to boost your goal success rate
- Use affirmations to build your self-confidence and boost your goal success rate
- Understand what makes a great affirmation
- Understand why your environment is much more controllable than you think
- Get the most out of the closest people to you
- Successfully quit drinking
- Successfully quit thinking about drinking
DescriptionThis course is about preparing to quit drinking alcohol.
Most people fail within the first few days of their quit because they don't prepare properly. Quitting drinking is more than just not putting the alcohol into your mouth, that's only the first step.
People who successfully quit alcohol know that to stay away from this poison in the long term means rebuilding or regenerating your life. This course prepares you for that rebuild.
You don't need any special skills or knowledge to take this course. You do need to apply yourself to all the steps provided.
The course is laid out step by step, so all you have to do is follow along.
