Rating 0 out of 5 (0 ratings in Udemy)
What you'll learn- Simple exercises to do at home to improve your upper body strength
- How these exercises help and relate specifically for equestrians
- How to stay successful and keep the momentum while developing your work out habits
- Tools to mentally stay strong and not stray from your fitness goals
DescriptionAre you looking to improve your strength and riding fitness?
Do you want simple, effective at-home exercises that won't take up a lot of …
Rating 0 out of 5 (0 ratings in Udemy)
What you'll learn- Simple exercises to do at home to improve your upper body strength
- How these exercises help and relate specifically for equestrians
- How to stay successful and keep the momentum while developing your work out habits
- Tools to mentally stay strong and not stray from your fitness goals
DescriptionAre you looking to improve your strength and riding fitness?
Do you want simple, effective at-home exercises that won't take up a lot of your free time?
Then this course is for you!
Here is what you will learn in this course:
Simple arm and shoulder exercises to tone you up... FAST!
Tools to keep on track and stay committed to your fitness goals
How these exercises benefit us in the saddle
How to workout, even with the dogs or kids running around, without fancy gym equipment and using only a small place in the house for you to exercise
Important information for equestrians to improve your riding and common mistakes
Relaxing stretches to help open your shoulders and give you better posture
This course is NOT filmed on a pristine beach or at the poolside with a martini. This is REAL LIFE. There will be dogs running around, there will be videos filmed indoors at home. However, the information and tools are all there. So if you are serious about shaping and toning your arms and getting a better posture in the saddle, then this course is for you!
Meet Your Coach:
Krystal Kelly is an FEI II Show Jumping and Dressage Coach and also competes in endurance and plays polo. She has coached thousands of students around the world in over 20+ countries on 5 different continents over the past 15 years. She is also a certified yoga teacher and knows first hand what exercises help equestrians the most, without wasting time or energy on fluff.
