Yoga philosophy is traditionally written in the form of sutras. Sutras are threads or lines of wisdom that essentially teach us how to not be controlled by our mind and emotions. There is a belief that when sage Patanjali documented these sutras, he left them open for the interpretation of their teacher; to modify them for the students of their times. This philosophy consists of many principles.

In this course, you will be introduced to one of yogic principle called Svadhyaya, which means 'Self-Study'. You will be able to use this simple, yet profound principle to find your internal happiness. Svadhyaya encourages us to look inwards and analyse our thoughts and our emotions. It helps us identify why we feel the way we do by exposing our internal belief systems.

This course teaches theory and practical exercises that will enable you to turn your unhappiness into happiness.