This course is bunch of simple practices for everyday and everyone. Within a week you will realize energetic body and mind with intrinsic motivation. The practice contains yoga asanas, Pranayama, Meditation, fast exercise and Body Balancing. You will get internal fitness which will be reflected by more shine on your face for sure. You just need to spend 1 hour everyday and you will reveal charismatic changes in your health and mood. Breathing techniques and body balancing are significant advantage of this course which are rarely learnt. In addition to this you will learn certain warm up technique which will burn your fats as much as in gym. The uniqueness of this course is its precise and deep rooted. Nowadays we don't have much time so we need fast learning and deep rooted content in instructional ways.

The content is prepared by deep research on Indian Ancient Practices by saints with their proven scientific approach for benefit of Human being. Its approach is well synchronized and in a pattern as per basic practices of Yoga. It talks more about how to establish relationship between your body and Breathing techniques described in different ancient techniques. It talks about what is the best way to meditate and what is to be visualized for more effectiveness of meditation. Here, Yoga has been categorized in two ways standing pose and sitting pose for optimum effectiveness.