Are you happy? Are you in control of your life? Do you spend your time doing things you love and find rewarding? Are you confident walking into a room, or telling others your opinion? If you feel like life isn’t turning out how you'd dreamed, and stress and anxiety are overwhelming your home and work life, then this course will CHANGE YOUR LIFE.

Other courses focus on therapeutic or counselling methods, but this programme uses 100% practical tools and techniques to help you overcome stress and anxiety. It covers everything you need to do: from saying 'No', managing your time, removing toxic people, understanding your natural personality strengths and weaknesses, meditation, self talk, overcoming fear or guilt, and so so much more. It looks at lots of real life examples and gives practical tools you can use right away to feel calm and happy.

The course overview includes:

• Practical tools and techniques for reducing anxiety, and increasing empowerment and happiness

• How to become calm and confident in work and at home

• Tools to stop letting others intimidate you or take over your life

• Take back control over long work hours

• Overcome fear, and rid yourself of negative people

• And as always it's 100% practical, and with no technical jargon

• If you are ready to make practical changes and pursue a life of happiness this course is for you!