Rating 4.71 out of 5 (7 ratings in Udemy)
What you'll learn- The science of emotions and neurobiological basis of stress reactions.
- Practical tools and skills to overcome negative feelings.
- How to increase resilience.
- How to maintain peak performance when facing burnout.
DescriptionThis class is an immense help to anyone who wants to understand and manage their stress quickly and effectively. It is especially useful for anxiety and depression, and can even be used for mild PTSD. The …
Rating 4.71 out of 5 (7 ratings in Udemy)
What you'll learn- The science of emotions and neurobiological basis of stress reactions.
- Practical tools and skills to overcome negative feelings.
- How to increase resilience.
- How to maintain peak performance when facing burnout.
DescriptionThis class is an immense help to anyone who wants to understand and manage their stress quickly and effectively. It is especially useful for anxiety and depression, and can even be used for mild PTSD. The course teaches you the basic neuroscience of your emotions and why it is so important to add body-based somatic tools for to improve your healing and strengthen how you cope with stressors.
Dr. Sophia, who is a licensed expert and clinician, will be your guide and you will learn the step-by-step tools for how to overcome your negative feelings and reactions. You can work at your own pace with short and easy to understand videos. Plus, you get downloadable worksheets and guided practices to keep you growing. It’s easy to learn, easy to practice, and easy to succeed!
After taking this course, you will understand the science behind your negative experiences and be able to leverage mind-body techniques to change how you feel. You'll be able to build a practical skills toolkit to increase and support your healthy living for the rest of your life. Once you understand how to control your feelings more skillfully, you will feel better fast and become more confident in your everyday living and ability to cope with what life throws at you!
