How to Stop Procrastinating

Overcoming the Habit of Delaying Important Tasks

Is Procrastination the Same as Being Lazy?

How to Overcome Procrastination

Step 1: Recognize That You're Procrastinating

Step 2: Work Out WHY You're Procrastinating

Step 3: Adopt Anti-Procrastination Strategies

• Forgive yourself for procrastinating in the past. Studies show that self-forgiveness can help you to feel more positive about yourself and reduce the likelihood of procrastination in the future.

• Commit to the task. Focus on doing, not avoiding. Write down the tasks that you need to complete, and specify a time for doing them. This will help you to proactively tackle your work.

• Promise yourself a reward. If you complete a difficult task on time, reward yourself with a treat, such as a slice of cake or a coffee from your favorite coffee shop. And make sure you notice how good it feels to finish things!

• Ask someone to check up on you. Peer pressure works! This is the principle behind self-help groups. If you don't have anyone to ask, an online tool such as Procraster can help you to self-monitor.

• Act as you go. Tackle tasks as soon as they arise, rather than letting them build up over another day.