What will you Learn

Smart and Focused Lectures that are easily digestible.

Learn in detail about the science of Nutrition

Learn and find out about key nutrients of our diet including fat, proteins carbs calories, minerals, and vitamins.

Find out about Macro/Micronutrients and their role in our body.

Learn about Balance Diet, Energy Balance, and RDA

Learn about Common Health and Dietary issues for Men and Women

Learn about Managing Diet for Obesity

Learn About Managing Stress and Depression Through Diet

Understanding About Food Labels.

Note: We will Keep updating the course as we go for better experience