Nutrition, Fat Loss, and Calories - 2022 Update



Nutrition, Fat Loss, and Calories - 2022 Update

Rating 4.25 out of 5 (23 ratings in Udemy)


What you'll learn
  • Create Your Own Custom Macros for a Fat Loss Plan
  • Calculate the Calories you need to be in a Deficit
  • Calculate your TDEE, and maintenance to Customize your plan
  • Learn How to Modify your personal plan based on your preference for Fats or Carbs
  • Learn why You Don't NEED a Coach - (Or Do You?)
  • Explore your options when choosing a Deficit that fits your goals
  • Define how you want to look
  • Set your Goals to achieve the Physique …
Duration 1 Hours 58 Minutes
Paid

Self paced

All Levels

English (US)

195

Rating 4.25 out of 5 (23 ratings in Udemy)

Go to the Course
We have partnered with providers to bring you collection of courses, When you buy through links on our site, we may earn an affiliate commission from provider.