The most extensive breathwork course available on Udemy. Get a profound understanding of breathwork and meditation and learn how to use your breath like a wonderful tool to start controlling all systems in your body. Take care of your mind and how to take the awareness to the Soul level and realize your true nature.

(I believe these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM me and we will find a solution)

" Proper breathing is the foundation of healthy living "

This breathing course is guided by founder of the Life Awareness Project, Michaël Bijker

(This course is mostly the same course as the 'Breath is Life' Pranayama &Meditation course)
In this wonderful Yogic breathing (Pranayama), breathwork and meditation course you will learn how to use the power of the breath to:

• Clear you mind and sharpen your awareness

• Increase energy, health and mental balance

• Energize or calm your body and mind

• Become aware of the deeper layers of the self

Techniques learned in this Pranayama breathwork course:

• Explanation about meditation and how to use the breath to still the mind and sharpen the awareness

• Energy and consciousness awakening breathing technique

• Yogic Breathing - Open up the energy systems

• Ocean breathing (Ujjayi Pranayama) - Create inner silence

• Breath of fire (Bhastrika Pranayama) - Awaken the fire within

• Energy Locks (Bandhas)

• Skull cleansing breath - Cleaning of the systems in mind and body

• Kaki mudra Pranayama - Focusing the mind

• Energy cleansing technique (Nadi Shodhana/ Anulom Vilom Pranayama)

• Cosmic Breathing (Pranava Pranayama)

• Bhramari Pranayama

• Udgeeth Pranayama - Connecting with a higher Self

• Guided meditations, breathing and mind training sessions

• Bandhas (Body/ energy locks)

  
  

  
  
  This course will give you the tools to tap into the power of the mind and change your life.
  
  
  Benefits of this breathwork course

  • Boost your immune system

  • A boost in energy levels

  • Deep & restorative sleep

  • Brain empowerment & better focus

  • Relieves stress, anxiety & depression

  • Heal mind & body
    

  Who is this course for?

  • For complete beginners and advanced practitioners.

  • A perfect course for Yoga practitioners & teachers, Meditation practitioners & teachers to deepen their practice.

  • Essential for athletes, athletes, healers, life coaches.

  • Treating insomnia, depression, overthinking, low energy, addiction restlessness and for those that want to train the mind and awareness.

  • Everyone that wants to get stronger, healthier and happier
    

  What is included in this pranayama &breathwork course?

  • VIDEO TUTORIALS - Access to over 60 online guided breathwork and mind training sessions (over 15 hours of HD video material) accessible anywhere at any time.

  • GUIDEDMEDITATION&BREATHWORKSESSIONS - A great variety of different pranayama and meditation sessions for different purposes.

  • WARMUP & EXERCISE VIDEOS - Choose from several physical exercise videos to open up, strengthen and prepare the body for the breathing practices.

  • LIFETIME ACCESS - Learn these wonderful mind training and breathing techniques at your own pace, you will have a lifetime access to this course, so take your time.

  • BRAIN ENHANCING AUDIO - 3 audio sessions for healing, sleeping and pineal gland activation

  • CERTIFICATION UPON COMPLETION - When you complete this online Pranayama course, you will receive a certificate of completion.