Brain Foods: Boost Your Mental Performance with Brain Foods

Rating 4.0 out of 5 (124 ratings in Udemy)

What you'll learn

Know how to develop a genuine long-term mental well-being and health as well as fixed healthy eating habits
Do proper diets that focus on the essentials such as Omega 3, Fatty Acids & Lycopene
Know how to use brain foods in order to strengthen their brain and decrease the risk of Alzheimers
Identify memory-killing foods such as deep friend products or any other kind of products that contain preservatives
Increase their mental …

Rating 4.0 out of 5 (124 ratings in Udemy)

What you'll learn

Know how to develop a genuine long-term mental well-being and health as well as fixed healthy eating habits
Do proper diets that focus on the essentials such as Omega 3, Fatty Acids & Lycopene
Know how to use brain foods in order to strengthen their brain and decrease the risk of Alzheimers
Identify memory-killing foods such as deep friend products or any other kind of products that contain preservatives
Increase their mental capacity by doing proper dieting and body hacking
Use different kinds of napping techniques in order to feel powered-up after a short nap
Know how to cook with sea food, seeds, and spices properly

Description

**WELCOME TO THE ULTIMATE BRAIN HACKING COURSE ON UDEMY**

In this course, you will learn how to hack yourself and how to increase your mental capacity and speed. This course gives the full blueprint to biohacking yourself. In this course, you will learn how to hack your body naturally. I will show you how cheap it can be to live healthy and to ensure your mental well-being. This course is for everyone who is sick and tired of not being able to remember grocery lists or telephone numbers and perhaps had the thought of wanting to live more healthy.

In the last couple of years, I did a lot of research on mental health and the mental-well being of people. Furthermore, I had conversations with some of the best biohackers in the world who shared with me their secrets on how to hack yourself. I want to show you everything they taught me and that I found out through my research, in this video course!

In detail this course will focus on:

1. NUTRITION & PROPER DIETING: In order to increase your mental well-being, as well as brain capacity and speed, you need to diet properly. There are certain foods, the so called "brain foods", which will help you to do just that. I will introduce the best of them to you!

2. SHORT, MIDDLE & LONG-TERM THINKING: We need to think in the long term. I don't want you to hack your brain for just a day, I want to help you become smarter in the long term so that your risk for instance to receive Alzheimers decreases tremendously.

3. TECHNIQUES: I will give you all necessary techniques in order to train your brain and make it more open to take in new information.

This course comes with free 24/7 mentoring and life-long access. Taking this course is completely risk free.

Duration 1 Hours 58 Minutes

Paid

Self paced

All Levels

English (US)

5205

Rating 4.0 out of 5 (124 ratings in Udemy)

Go to the Course
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