In this program, you will learn the foundational exercises of mat Pilates in short segments. Each segment increases in difficulty until you are ready to experience a full class. I give you cues to support you as you learn this challenging and rewarding format. We will cover proper breathing, core placement, and how to keep each move safe. This course is perfect for someone who has always wanted to experience mat Pilates without having to pay a membership at a studio.

Besides learning the correct form for each move, you will also learn how to modify many of the exercises. If you are just starting out, your body is not conditioned for the intense core and neck workout that is mat Pilates. I provide you with many options to follow so that you can start at one level and increase the difficulty as you grow stronger.

Ihave also separated out movements that are more back-focused so that if you have any kind of injury or back issue, you can watch those on their own and decide for yourself if you want to do them. Every body is different and has different needs - do what you can and leave out what doesn't work!

By the end of the 6 weeks, you will feel confident in your mat Pilates practice, as well as feel stronger and maybe even a little taller!