Rating 4.7 out of 5 (38 ratings in Udemy)
What you'll learn- Sleep--the ultimate takeaway here. These methods are tried and true, tested out by yours truly (a former insomniac.)
- Easy go-to methods, that you can pull from whenever you are struggling with a bout of sleeplessness.
- 6 Yoga classes, with varying degrees of movement and pace.
- 2 breathing techniques (pranayama) to have in your arsenal for those moments when you can't drift off in bed.
- 2 meditations, that can be done anytime, …
Rating 4.7 out of 5 (38 ratings in Udemy)
What you'll learn- Sleep--the ultimate takeaway here. These methods are tried and true, tested out by yours truly (a former insomniac.)
- Easy go-to methods, that you can pull from whenever you are struggling with a bout of sleeplessness.
- 6 Yoga classes, with varying degrees of movement and pace.
- 2 breathing techniques (pranayama) to have in your arsenal for those moments when you can't drift off in bed.
- 2 meditations, that can be done anytime, anywhere.
- Get tried and true methods for better sleep, which are suitable for all skill levels, and simple practices to help you relax your mind and body at any time.
- Apply these techniques to your daily life and see a significant decrease in the time it takes to fall asleep, and an increase in the length and quality of sleep.
DescriptionYou've heard the line, "you spend one third of your life sleeping." And you wish that were true for you. It probably feels like you've done everything possible to improve your sleep quality. You've bought the best mattress. Ordered all those products advertised on the shopping network while you lay awake on the couch in the middle of the night. And yet you still can't get to sleep--let alone stay asleep for that highly coveted 8 hours. The good news is that proven rest relief is on the way with this powerful sleep program. Forget about the countless external sleep gimmicks--it's time to turn inwards.
With this powerful course, you'll be guided through some of the best ways to use yoga to dramatically improve the quality of your sleep. Over 10 days, you'll learn to use movement, stillness, breath and mindfulness to lull yourself to bed. You'll discover how to quiet your mind, find stillness, and finally rid your body of aches and pains with the best techniques to finally get a restful night.
With this course, you will:
Put your issues with sleep to bed, and put yourself to bed peacefully, too.
Learn yoga sequences, breathing techniques, and meditations to facilitate a full night's rest.
Get tried and true methods for better sleep, which are suitable for all skill levels, and simple practices to help you relax your mind and body at any time.
Apply these techniques to your daily life and see a significant decrease in the time it takes to fall asleep, and an increase in the length and quality of sleep.
