Beat Anxiety Forever With The 'R.A.I.N. Switch Technique'



Beat Anxiety Forever With The 'R.A.I.N. Switch Technique'

Rating 3.88 out of 5 (505 ratings in Udemy)


What you'll learn
  • The Devastating Anxiety Mistake That's Keeping You Stuck In The Fear Cycle
  • How To Deal With And Conquer Those Obsessive "What-If?" Thoughts
  • How To Find The "Off-Switch" For Your Racing Thoughts And Feel Back In Control Within 14 Seconds
  • How To Get Past Fears Of Certain Situations (Driving, Workplace, Crowds, Anywhere You Feel "Trapped")
  • How To Deal With Health Anxiety And Worry Over Physical Symptoms
  • How To Get Past Anxiety …
Duration 3 Hours 58 Minutes
Free

Self paced

All Levels

English (US)

18432

Rating 3.88 out of 5 (505 ratings in Udemy)

Go to the Course
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