Are you looking to get in shape without that dreaded trip to the gym?

The At Home 8 Week Bodyweight Program has been scientifically developed to help you build muscle, Burn Fat and reach high levels of total body fitness without the need for equipment.

In this course you'll not only learn the proper technique of body weight exercises but you be able to follow an outlined 8 week program to help you get in the best shape of your life from home.

The beauty of bodyweight exercises is that they have regressions and progressions to be able to fit a wide range of fitness levels. From a beginner looking to loose some weight to an experienced fitness enthusiast looking to take their training to the next level, bodyweight training is for you.

In this course you will learn

- How to conduct a proper warmup to minimize the risk of injury

- Proper technique of over 20 bodyweight exercises

- How your body burns energy during exercise

- Why the idea of cardio as exersise is a myth

- The proper regressions and progressions of bodyweight exercises

- The law of progressive overload

- And much more...

The reality of getting in shape is that you can't go to the gym and wing it. Building muscle and burning fat is not about just breaking a sweat or feeling the burn. You need to have a plan. You need a program that has been proven to achieve results.

This 8 week program has been designed to help anyone jump start their fitness results without any equipment or formal training areas whatsoever. Simply watch the videos, follow the program, DOTHEWORK and your result will follow.