Rating 5.0 out of 5 (6 ratings in Udemy)
What you'll learn- Learn how your weight has a direct impact on your fertility.
- Find out the ideal BMI range for you and your partner to improve your chances of getting pregnant faster.
- Learn how to manage weight. Understand the science behind weight loss and know how to lose / gain weight to improve your overall health.
- Get access to EASY30 workouts. A 31 day at-home workout regime for you & your partner to boost fertility and improve overall …
Rating 5.0 out of 5 (6 ratings in Udemy)
What you'll learn- Learn how your weight has a direct impact on your fertility.
- Find out the ideal BMI range for you and your partner to improve your chances of getting pregnant faster.
- Learn how to manage weight. Understand the science behind weight loss and know how to lose / gain weight to improve your overall health.
- Get access to EASY30 workouts. A 31 day at-home workout regime for you & your partner to boost fertility and improve overall fitness.
- Get access to healthy recipe videos to improve overall nutrition and fertility.
DescriptionDid you know that being underweight or overweight, both may decrease your chances of conceiving and lead to sub-fertility/ infertility? A healthy weight is associated with better reproductive health, hence a faster conception rate. So, if you want to become parents soon but have some concerns about your weight then this is the perfect program for you!
Topics covered in this program:
Obesity! Why does your Weight matter in Pregnancy? Health is not a number. You may weigh exactly as your ideal weight and not be very healthy. Or, you may be a couple of kilos over and be quite fit. It’s not about obsession with a number or numbers. However, being around the recommended weight range is certainly healthier than being obese. In this chapter, we try to better understand how our health and weight impact our pregnancy journey.
Can I Conceive if I am Overweight? A usual question that people often ask is - Can I not conceive if I don’t lose weight? I see so many overweight women who are pregnant! The answer is, you can. But you might not want to after you understand the implications of conceiving when you are obese, and that's exactly what we will discuss in this chapter.
The Benefits of Losing Weight Before Getting Pregnant! If you lose weight and get fitter before getting pregnant, the following applies to you: You have a higher chance of conceiving naturally., your risk of miscarriage reduces immensely, your risk of medical complications in pregnancy reduces, you will find it easier to be more active through pregnancy, joint pains will be less, and much more. In this chapter, we will uncover many more such benefits of losing weight before getting pregnant!
The Key to Sustainable Weight Loss and Overall Health! In this chapter, we will guide you on this journey that you will undertake within yourself as you go about shedding those extra kilos and putting down the extra baggage that you don’t need to carry any longer.
Also included in this video series are:
Healthy Recipes to Improve Nutrition & Boost Fertility: Eating healthy is not a challenge with these tasty and quick recipes created by us for you.
EASY30 Workouts For Managing Weight & Improving Fertility: Get into the habit of working out daily with this amazing at-home workout regime designed for people of all fitness levels.
