This self-paced 6-module course is designed to  help you determine what weight loss tools might work best for you. There  are a lot of weight loss products and programs on the market. But all  will not work for you. Sustainable weight loss is usually a combination  of dietary restrictions, exercise, behavioral modification, and social  support. These things are the core of some of the most effective weight  loss programs. This course explores those core components while  providing you solutions, resources, and methods that will be helpful to  your weight loss endeavors with or without any additional programs or  products. This "quick course" includes brief lectures, short quizzes,  multiple assessments, and a plethora of resources compiled for your  convenience.