Do you want to feel less stressed and more positive in 30 days? Our challenge is designed to do just that. Say "yes" to yourself for the next month.

This challenge looks a positive lifestyle changes: no intense therapy or exposure. It will edge you out of your comfort zone just a little, so that you can start feeling better without being overwhelmed.

And it works. Check out the results from our trial:

• 78% of people said it was enjoyable
• 89% of people said they felt more positive about life
• 100% of people said it reduced their day-to-day anxiety

Why should take part?

This challenge isn't for everyone. You SHOULDN'T take part if...

• You are looking for a quick fix that will cure your anxiety overnight
• You are not willing to invest any time in improving your wellbeing
• You have completely given up on life

This challenge IS for you if...

• You value your happiness and think it is worth fighting for
• You think there is at least some chance you can change
• You enjoy receiving support and encouragement

Enrol now

It's not your fault that you worry. But it is your choice to do something about it. Stop dithering and join us for this challenge: I'm looking forward to welcoming you on board.