You will learn what are essential minerals and their role in health and wellbeing.

Course will cover subjects such as what are good source of natural minerals, when and how to take mineral supplements, how to choose good quality supplements.

You will learn everything you need to know including:

• Understand what are minerals.

• Recognize 21 essential vitamins

• Identify major minerals and trace minerals.

• Recognize symptoms of mineral excess and deficiency .

• Mineral intake tips for restricted diets such as vegan, low carb ,Gluten free , Poleo

• Mineral supplements and supplement facts

• When to take minerals?

  
  

• How to choose good quality supplement.

  
  

• Role of minerals in athletes diet and effect on performance.

  
  

• Mineral intake recommendations for athletes

  
  

and much, much more!

By the end of this course, you will know more about minerals and be well on your way to improve your health. You will know how to plan your diet to get all required minerals . You will become more aware and knowledgeable by enrolling today!

You will get lifetime access to on-demand video.

There is no deadline for finishing the course, and you can fit it around your current responsibilities or at your preferred pace.

You can study this Course anytime, anywhere and from any device.

You're protected by a full money-back guarantee - which means that you can enroll on the course today, absolutely risk-free.

On completion of a course and certification exams you will earn Udemy certificate.