10 Minute Yoga Happy Mind, Body & Spirit in Just 10 Mins :)

Rating 4.05 out of 5 (176 ratings in Udemy)

What you'll learn

Improve their flexibility, strength and mental focus
Learn how to relax deeply every single day
Have the confidence that they can build a daily yoga practice (even if they are very short on time)
Know how to do many of the basic asana (yoga poses)

Description

Do you want to practice yoga but sometimes feel that you just don't have enough time?

Then this free course is for you!

It contains 3x simple, easy to follow routines …

Duration 0 Hours 58 Minutes

Free

Self paced

All Levels

English (UK)

9098

Rating 4.05 out of 5 (176 ratings in Udemy)

Go to the Course
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