Welcome to Audio Learning from Assemble You.

Good habits can be the foundation for a successful life, improving an individual's mood and sense of accomplishment.

We'll look at the psychology behind habits, how they form, and the role of the conscious and unconscious mind.

Habits themselves consist of small actions and decisions that you consistently repeat. The culmination of many of these small decisions and actions can significantly impact a person's professional and personal life. Habits are worth understanding and mastering if you want to improve various aspects of your life and career.

Learning Objectives

• Learn how good and bad habits affect a person’s happiness and success
• Learn the 3 stages involved in habits and habit forming
• Learn what’s involved in recognizing the cue, or trigger, for your habits
• Learn the most effective way to form new habits