营养与健康



营养与健康

营养与健康


《营养与健康》介绍营养学基础知识,主要内容包括:人体所需的七大营养素的化学结构、主要生理功能、食物来源、人体每天的参考摄入量等;主要食物种类包括谷物类、薯类、豆类、坚果类、蔬菜类、水果类、肉类、水产品类、蛋类、乳制品类的营养价值;营养与疾病特别是一些慢性、高发性疾病如高血糖、高血脂、高血压、癌症等的关系。内容简单,适合无营养学基础、但希望了解一般的营养学知识,改善日常膳食质量的人选修。


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Syllabus

Syllabus - What you will learn from this course
Week 1
营养学基础
Week 2
营养学基础
Week 3
产能营养素
Week 4
非产能营养素
Week 5
各类食物的营养价值
Week 6
营养与疾病


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Duration Approx. 14 hours to complete
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