Biohacking Your Brain’s Health

With deteriorating health, particularly brain health, occurring at a global level, this course introduces you to methods for maximizing your brain’s fitness through nutrition, exercise, meditation, and sleep. We’ll debunk popular myths about prescribed practices for overall health and then uncover studies from the last few decades revealing practical routines and interventions that are proven to help improve the brain. You’ll also get a glimpse at the brain’s structure and common brain functions, as well as a “prescription” each week of tips for improving your brain’s health.

None

Syllabus

Syllabus - What you will learn from this course
Week 1
Nutrition and the Brain
Week 2
Exercise and the Brain
Week 3
Meditation and the Brain
Week 4
Sleep and the Brain

FAQ

When will I have access to the lectures and assignments?

Access to lectures and assignments depends on your type of enrollment. If you take a course in audit mode, you will be able to see most course materials for free. To access graded assignments and to earn a Certificate, you will need to purchase the Certificate experience, during or after your audit. If you don't see the audit option:

The course may not offer an audit option. You can try a Free Trial instead, or apply for Financial Aid.

The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.

What will I get if I purchase the Certificate?

When you purchase a Certificate you get access to all course materials, including graded assignments. Upon completing the course, your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.

Is financial aid available?

Yes. In select learning programs, you can apply for financial aid or a scholarship if you can’t afford the enrollment fee. If fin aid or scholarship is available for your learning program selection, you’ll find a link to apply on the description page.

Reviews

Good course but unfortunately requires payement for tests which was not disclosed at the start of I wouldn't have bothered. Please take this as completed because I'm NOT paying.

Thank you the course is very helpful not only for professionals but also for a common man trying to improve mental and physical health. Looking forward for more such courses. Regards

Really good introduction to brain health short, sharp, concise and easy to navigate lots of links to good resources to follow up and some engaging lectures, quizzes are great. Throughly enjoyed it.

I learned so much during the sessions. This is something that can help me physically and mentally. The learning from this session are also somethings that can be shared with others.